Green Screen Living

Surviving Depression–Look Behind the Green Screen

Depression

Hope and Despair

Mental or emotional depression is compared to many things. Let me add another. Depression is for the mind and emotions like the physical experience of walking through a swamp. My upbringing was in central Louisiana. On occasion, I duck-hunted in a swamp. At times, I’d walk several hundred yards through water mid-thigh, with mud sucking at every step. Wading through a swamp is muddy, messy, slow and exhausting. Similarly, depression is also muddy, messy, a slow trudge. It is also similarly exhausting.

To make matters worse, the swamp of depression seems perpetual. When a hunter is trudging back to higher land, he can see and know that dry ground is just ahead. Such is not the case with the swamp of depression. In every direction, there is the swamp extending as far as the eye can see.

It is a mental and emotional trip through the thigh-deep water with muck sucking at your boots each step.

The swamp goes forever. It seems that life does not exist beyond depression. Every sun-rise will find you in the same swamp. Walking through a swamp of depression is hard. When the swamp is the only thing, you can see it generates unspeakable despair.

The swamp of depression is real. It is exhausting and debilitating. Let me offer expanded perception.

Depression surrounds you with a “green screen”

“Green screen” is the technique of photographing or filming a person or object against a green monochrome backdrop. With the use of technology, a different image then replaces the monochrome backdrop. The person in the photo may not have traveled to the desert or mountain. Photographic or cinematic sleight-of-hand created what you see.

Understand, I’m not suggesting depression is fake. The defining characteristics of:

  • Sadness without reason
  • Lack of motivation
  • A sense of helplessness
  • Worthlessness
  • Hopelessness
  • Lack of focus
  • Less energy than usual
  • No pleasure in things you have always enjoyed.
  • It being a struggle to maintain normal social activities
  • Breathing taking all of your energy

All of these, along with several other symptoms are as real as this morning’s sunrise.

Depression’s Green Screen

But there is a falsehood in depression. It prompts my “green screen” analogy. Our mind can create its version of a “green screen.” Remember, a “green screen” allows an unreal image to become part of the picture being seen.

In depression, when you look ahead – you see the swamp. It extends as far as your eye can see. Look behind you, and it seems you have been in the swamp forever. All past success has little value while in the swamp of depression. On every side is the same – more swamp. The dark, muddy, and forbidding surrounds you. Every single step is an effort. Beyond that, the “green screen” says your current struggle will be there for every tomorrow. The sense that the depression will be perpetual is debilitating.

Does this not describe depression?

Depression’s green screen lie tells you that you are surrounded by a perpetual swamp of despair. The fable is that you have been here forever and that your life has no value. That part of depression is a “green screen.

Look Past the Green Screen

Surviving depression may become a bit easier, if you can know the lie for what it is. Depression, regardless of its source seldom lasts forever. Mine never has. High ground awaits. But, the false “green screen” would have you think different. Know better!

Use your past survival as a source of present encouragement

Many readers will have already walked through this swamp. In your previous journey through depression, didn’t it also seem as though the marsh would never end? You felt hopeless back then. Remember! You felt then, just like you feel now. Most people eventually come out of the depression. Your earlier depression may have lasted six months, a year or five years. You survived. Remember that survival – it will help you make it now.

Really Think about Tomorrow

For a moment limit your feeling and elevate your thinking. By the way, what we “think” and what we “feel”  are not the same thing. Emotions can be illogical. Look at your calendar. Before you walked into the swamp of depression what coming event would have brought you joy? Is a grandchild about to be born? Maybe, college graduation is just ahead? Perhaps, a conference you have always enjoyed awaits. Possibly, some of your “laughing friends” are coming to town. “Laughing friends” is my term for the small group of people with whom we can laugh with abandon. For most of us, such friends are a rare treasure.

I know what you are thinking, “Pastor, the idea of spending time with anybody or going to any event makes me feel exhausted.” Remember, in this exercise you are not feeling. You are “thinking.” When you think about it, there is great value in the time with those “laughing friends.” Somewhere ahead there is the likelihood of better times. There is a reason to slog on. The surrounding green screen says it is not so. Remember, it is a green screen. The green screen lies!

Really Think about the Past

For a second moment, limit your feelings and elevate your thinking. Open the pictures and videos on your phone or get the box of photos from a closet. Look at the pictures. Think about what you are seeing.  Some examples from my world:

  • Pictures of Lane and Chris as boys,
  • The picture of our two grandsons (holy children to me) at three years old having a whispered conversation on the drive leading to our home.
  • The pictures of our wedding
  • A framed copy of my first published book, Daily Things of Christian Living.
  • The video clip of 18-month-old Elsie, for the first time, discovering her shadow and head-butting it.

These help me peek around the green screen of despair. My life has not been so bad. Pictures of experiences shared with “laughing friends” like Stan and Melba, Tim and Joan, Jerry and Phyllis, Perry and Loretta, or Roy and Debbie help remind me. I have not always been walking through this swamp. As you look at your pictures – remember.

God IS – There!

Job had a similar experience. Job was depressed with good cause. He looked for God in front of him and behind him and on each side. (Job 23:8-9) In spite of Job’s search, God was not to be found. Job was seeing “green screens.” What Job felt was Job’s emotional reality. But, what Job saw was not the conclusion of this. Job said, “He knoweth the way that I take . . ..” (Job 23:10). Job’s based this final conclusion on faith, not feelings. While in his dark place, Job did not know where God was. By faith, Job understood that God knew right where he was.

In conclusion, take heart – this describes your situation as well.

Depression is real.

Depression being permanent – unlikely.

Your past life having no value – nonsense.

All of that is a “green screen.” Know the green screen surrounding your depression for what it is.

Daily Things of Christian Living

 

Five Mud-holes a Church Service Gets Stuck and How to Unstick It

  It is a delight when a service flows that moves toward the objective of worshipping Jesus and the fulfillment of the intent of the Holy Ghost. 

   Several places often gum up a church service(Coaching Tip:  Don’t throw a lot of change on people at one time. Leaders find a way for a new thing to be someone else’s idea – experiment with their idea, give them credit, and if it works keep using it.)

   r12_mudhole

  Mud-hole #1 –  “Whosoever will” testimony time.  Testimonies celebrating Jesus never detract; it is NOT edifying when one windily talks of life difficulties eventually expressing, “somehow I know Jesus is going to  bring me through.”  Multiply such testimonies a few times and the service is stuck.    How to fix it:

 

Select testifiers and know what you are getting.  When you become aware of something God has done in someone’s life make note. Prep the person that you are going to have them share the testimony. To make it even more effective during a service, interrupt singing to hear the testimony or perhaps use the testimony as part of your preaching. 

Videotape testimonies. With an IPad and simple editing software a good quick hitting testimony can be offered.  Art Hodges uses this with having new converts tell their story in about two minutes.  You never know what a new convert is going to say!  It’s better that it be said to a camera than to the entire audience.

Use a microphone to manage testimonies.  The strategy here is to keep the microphone in your hand for those you call on.  If one waxes on, and on, and on, find a high spot or create one (clap your hands . . . give praise, “Everybody join this brother in praising the Lord”) and move on.  If the microphone is in someone else’s hand you can’t ease out of the testimony.

 

Mud-hole #2 – Unplanned Offerings – Some people are gifted at receiving an offering.  It was not my strength so my response was to rush through the offering.  At best, I’d limit the time given to what was a disjointed experience.  Late in our last pastorate, I learned a bit more about making an offering a form of “praise.”  The solution here is to PLAN AHEAD and lead people to take time to think about what they are doing as they brought their offering.

 

Mud-hole #3 – Announcements – “On the third Friday in February, there will be a baby shower for Sis. Hazel’s granddaughter Susan.  It will be at . . . selections for the baby can be made at . . ..”  The announcement begins being made the third weekend of December and is repeated for the next 9 weeks. So much is said that nothing is heard! Options (the first two take a  bit of time to train people):

A weekly bulletin

Monthly calendar that lists events happening in the next two months. 

Screen it!   If you screen it, don’t say it.

Have someone other than a preacher do the announcements at the end of service. You can use a lady, we did.  Missionary,  this is a place to involve a newer person because announcements don’t have to  be made from a platform. I used a different person (more often than not a lady) each month.  People liked it and Susan’s baby shower didn’t get in the way of a move of God.

Mud-hole #4 – Talking before each song and singers not being in place.  A time ago, between Alaska and the Gulf of Mexico the praise leader felt it necessary to talk A LOT between each song. It was so bad I began timing how much we sang compared to how much the person talked.  He talked much more than we praised Jesus. If there was ever a flow of the spirit it didn’t last long.

Pastor this is where you “Coach” and tell the person, “Let me show you a way to do this a little better.  I want you to try it this way next service.  Don’t talk any, but addGreenbay packers cap two more songs.  We will have time for the songs.”  After that service tell the person how wonderful it was and to try it again the next service.  

Best general rule:  no talking between songs & no talking before singing a solo.  In neither case is the person there to talk, they are there to sing praises to our Lord.

Meet before every service and have a plan. A person must be in place BEFORE it is time to sing. A person coming from the back after being called on is disruptive.  My principle was, “if you were not in place we just went on to the next thing.” 

 

Mud-hole #5– Using too many different voices in a service, particularly too many preachers.  One church used 7 different preachers to take care of a part of the service.  Each gave a mini-sermon and none connected.  It was a muddy mess.

Don’t feel guilty for not putting people up front who do not edify.  You are responsible to the Lord Jesus for a service that flows. 

Coach those you do use, to do what they are on the schedule to do.  It is not time for their latest revelation about one of Ezekiel’s prophecies. 

 

By the way, if someone is called of God to preach, they need to be sent to preach. 

God has not called them to take the offering or lead in taking prayer requests. 

Get preachers preaching – a jail service, nursing home or better yet a preaching point 20 minutes away. 

Services will flow better and those called to preach will fulfill their call.

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